Feldenkrais
The Feldenkrais® method offers a diversity of lessons called "awareness through movement" and hands on techniques called functional integration. The method provides options for learning, living, and growing. It has practical and efficient results in the science of normal and abnormal movement patterns. It reaches all ages group and cultures.
Each class lasts approximately 60 minutes and consists of awareness through movement lessons, along with functional integration a non verbal dialogue between practitioner and client where touch is the primary communicator.
These lessons were designed by Doctor Moshe Feldenkrais and are adapted to individual needs.